Carnosine Side Effects
Carnosine, when taken at proper dosage amounts of 500 mg per day (unless otherwise directed by a medical professional) has not been shown to have any negative side effects. Further studies need to be conducted to confirm that no side effects are present. When higher doses are taken, people have reported higher levels of alertness and more shallow sleep. It is possible for allergic reactions to surface in some patients.
Women who are pregnant or nursing should not take any L Carnosine supplements, as there is not is enough research to indicate whether or not this is safe to take.
Whether you are healthy or are seeking carnosine as a treatment for any condition, please seek medical advice before beginning a supplement regimen.